BREATHWORK
STRATEGIES & SESSIONS

Our breath is the purest indicator of our mental, physical, emotional health! When we experience stress, trauma, anxiety or even joy, surprise and satisfaction... our breath will lead the vibration of the emotion, and (often) perpetuate it in a direction we're unable to manage. Learning to manage the breath, understand and direct the breath, helps us to consciously navigate our experiences and improve the overall quality of our lives (and the lives of those around us!).

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Breathwork Strategies & Sessions offers a variety of conscious breathing practices that allow you an opportunity to become connected with the essential self; get deeper into the layers you're already familiar - and those hidden within the human experience.

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A variety of breathing patterns and exercises are available to suit the needs of your personal experience and enlivenment.